{"product_id":"planted-performance-easy-plant-based-recipes","title":"Planted Performance: Easy Plant-Based Recipes","description":"\u003cp\u003eTransform your health and improve your endurance as a plant-based athlete with recipes and advice from marathon runner and nutritionist Natalie Rizzo, MS, RD.\u003c\/p\u003e\u003cp\u003ePlanted Performance lays the sports nutrition groundwork of plant-based nutrition for everyday endurance athletes looking to fuel their activity and aid recovery. Meal plans to cover every day in a training plan (including rest and recovery days), 68 simple and tasty recipes, and meal prep tips ensure plant-based athletes have the energy they need to bring them past the finish line.\u003c\/p\u003e\u003cp\u003eNutrition for everyday athletes is more than just the overall consumption of the right nutrients--it's about when and howto get what's needed to fuel their bodies--and the growing number of plant-based athletes need answers and advice about the proper amount of nutrients. Am I getting enough protein? How much iron and B12 are in meatless foods? Here to guide is Natalie Rizzo, a New York City-based media dietitian and owner of Greenletes, a compilation of vegetarian and vegan recipes and practical sports nutrition articles, to all this and more.\u003c\/p\u003e\u003cp\u003ePlanted Performance is a cookbook not just for vegetarian or vegan athletes, but also for meat eaters looking to integrate more plant-based dishes in their diets. Packed with nutritional guidance, you'll quickly become a stronger, better athlete before, during, and after race day.\u003c\/p\u003e\u003cp\u003e68 WELL-BALANCED RECIPES: With nutrient-rich recipes, there's no need to count calories or track macros\u003c\/p\u003e\u003cp\u003eSCIENCE-BASED SPORTS NUTRITION: Learn how to stay properly nourished while on a vegan or vegetarian diet to ensure you're getting the right protein, iron, calcium, and Vitamin D\u003c\/p\u003e\u003cp\u003eVEGAN SUBSTITUTES: All the recipes are vegetarian, and whenever an animal-derived product is an ingredient, a vegan substitute is provided\u003c\/p\u003e\u003cp\u003eMEAL PREP TIPS: Learn the benefits of meal prepping and become a pro with the simple tips provided, such as focusing your meal around a protein source\u003c\/p\u003e\u003cp\u003e4 MEAL PLANS: Each meal plan includes 6 recipes and caters to different types of workouts: training day, rest day, intense day, and strength-training day\u003c\/p\u003e","brand":"LatestBuy","offers":[{"title":"Default","offer_id":54108249260378,"sku":"PD1ZDRR01","price":50.62,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/7197\/1807\/files\/pd1zdrr01-1200a.jpg?v=1778012969","url":"https:\/\/www.clicktofournisseur.com\/no\/products\/planted-performance-easy-plant-based-recipes","provider":"clicktofournisseur.com","version":"1.0","type":"link"}