{"product_id":"saved-by-the-siesta-the-great-benefits-of-a-little-nap","title":"Saved by the Siesta: The Great Benefits of a Little Nap","description":"\u003cp\u003eMillions of people struggle every day against a chronic lack of sleep that exhausts them and threatens their health. There is a simple remedy- a daytime nap.\u003c\/p\u003e\u003cp\u003eSaved by the Siesta explains how siestas work and the remarkable role they can play in overcoming the destructive effects on the brain and the body of a shortage of sleep - for a siesta is like a night's sleep in miniature.\u003c\/p\u003e\u003cp\u003eA daytime nap fulfils all the same functions as a night's sleep - hormonal, purifying, curative, consolidating, and reinvigorating. It also has the same therapeutic values- it helps us to combat sleepiness, pain, depression, weak immunity, stress, hypertension, excess weight, diabetes, and cardiovascular disease.\u003c\/p\u003e\u003cp\u003eBut to take advantage of all this we need to be aware of the siesta's subtleties- its various types; the correct body position to adopt; the times that are conducive to sleeping; the most effective duration; the stages of sleep that heighten awareness, cognitive performance, memory, and creativity; and how to getting to sleep quickly and wake up without feeling sleepy.\u003c\/p\u003e\u003cp\u003eSaved by the Siesta provides all this information, and more. It is a lucid and accessible synthesis of the science of sleep, as well as a practical guide to the taking of naps to overcome disturbed night-time sleep.\u003c\/p\u003e","brand":"LatestBuy","offers":[{"title":"Default","offer_id":54167269605722,"sku":"PD1LBFZ01","price":40.03,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/7197\/1807\/files\/pd1lbfz01-1200a.jpg?v=1779117701","url":"https:\/\/www.clicktofournisseur.com\/sl\/products\/saved-by-the-siesta-the-great-benefits-of-a-little-nap","provider":"clicktofournisseur.com","version":"1.0","type":"link"}